Essentrics with Jos for Employee Wellbeing

Companies in Asia are putting a greater emphasis on employees’ physical and mental wellbeing. Workplace health and wellbeing programmes not only have a positive impact on your employees’ wellness, they can also lead to a significant increase in your teams’ engagement, cohesiveness and overall productivity. 

Increasingly sedentary jobs and lifestyles are contributing to an increase in chronic back, neck and hip problems. Essentrics® can help to increase mobility and strength, and improve posture. As a result, it can help to resolve or alleviate pain from such chronic conditions, and it can help to prevent them from occurring in the first place. It is an equipment-free exercise that can be practised in a relatively small space.

If you would like to bring Essentrics with Jos to your workplace. Please contact us

Special collaboration: Essentrics with Jos meets Wholistic Wellbeing Sound Healing

A unique collaboration of practices to promote physical and mental wellbeing.

Companies in Asia are putting a greater emphasis on employees’ physical and mental wellbeing.  Workplace health and wellbeing programmes not only have a positive impact on your employees’ wellness, they can also lead to a significant increase in your teams’ engagement, cohesiveness and overall productivity.

Happy and healthy employees means happy employers and healthy companies!

Essentrics® is a physical exercise that combines stretching and strengthening to:

  • Unlock tight joints and improve mobility
  • Improve posture
  • Relieve muscle tension and chronic pain
  • Increase flexibility and overall strength
  • Rebalance our bodies
  • Increase alertness

Singing Bowl Sound Healing is a mindfulness practice that helps:

  • Calm and repair the mind
  • Reduce stress and anxiety
  • Lower blood pressure
  • Improve breathing and circulation
  • Alleviate aches & pains
  • Improve mood and enable better control of emotions

Now, in a unique collaboration, Essentrics® with Jos and Wholistic Wellbeing Sound Healing bring your staff the benefits of both these physical and mental wellbeing practices in one combined session.

Events during Asia Employee Wellness Week

We will be running two special events during the Asia Employee Wellness Week for you to experience this unique collaboration.

To signup to this event  Click here 

Special Introductory Price: HK$150 per person

In this one hour session we will:- 

  • Begin with a short introduction to the two physical and mindfulness practices,
  • 5-10 minutes of singing bowl mind-focus therapy 
  • 35 minutes of Essentrics® to stretch, strengthen and relieve our bodies of tension, and
  • End with 10 minutes relaxation sound therapy to increase mental and emotional clarity

After this one hour combined session your staff will feel their bodies are relaxed, with increased mobility, flexibility and better posture, and their minds are more present, alert and calm.

The combination of these physical and mindfulness practices will help to train your staff’s bodies and minds, and enhance their overall well-being.

If you would like to bring Essentrics® meets Sound Healing to your workplace please contact us.