Class Schedule and Booking

Please click the button to see the class schedule and book  Class Schedule/Booking


Class Descriptions:

Essentrics® Stretch and Tone (60 minutes)

A full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all ages and fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Essentrics® Release, Rebalance and Restore / Essentrics® Gentle Stretch/ Essentrics® Aging Backwards (60 minutes)

This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class.

Class Locations:

Karma Yoga Studio – 3/F 17 -19 Yun Ping Road, Causeway Bay, Hong Kong

SDS Studio – 8/F, 8A Kimley Commercial Building, 142 -146 Queen’s Road Central, Central,  

Dance Studio – Room 184, 7/F, 184 Hennessy Road (use 180-182 entrance lift), Wan Chai






Please Click here  to book


Drop in Rate: HK$250

Drop in Rate: (at LCSD venue)  HK$150

First time trial: HK$150

Package Rates:

$1000 for 5 classes (to be used within 3 months)

$1800 for 10 classes (to be used within 5 months)

LCSD Venue only: @ Happy Valley

$650 for 5 classes (to be used within 3 months)

$1200 for 10 classes (to be used within 5 months)


Please click button Class Packages and select “View.Product/Packages” on the top left hand side to see the packages available

Private Sessions:

Available for those who prefer learning on a 1 on 1 setting.

Corporate Packages:

If you would like to bring us to your work place. Please contact Jos for more information