Class Schedule and Booking
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Essentrics® Stretch and Tone (60 minutes)
A full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all ages and fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
Essentrics® Release, Rebalance and Restore / Essentrics® Gentle Stretch/ Essentrics® Aging Backwards (60 minutes)
This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class.
Karma Yoga Studio – 3/F 17 -19 Yun Ping Road, Causeway Bay, Hong Kong
SDS Studio – 8/F, 8A Kimley Commercial Building, 142 -146 Queen’s Road Central, Central,
Force Fitness – 14/F Des Voeux Commercial Centre, 214 Des Voeux Road Central, Sheung Wan
Harbour Road Sports Centre – Dance Room 2, 27 Harbour Road, Wanchai, Hong Kong
Please Click here to book
Drop in Rate: HK$250
Drop in Rate: (at LCSD venue on Sunday) HK$180
First time trial: HK$150
$1000 for 5 classes (to be used within 2 months)
$1800 for 10 classes (to be used within 3 months)
Please click button Class Packages and select “View.Product/Packages” on the top left hand side to see the packages available
Available for those who prefer learning on a 1 on 1 setting.
If you would like to bring us to your work place. Please contact Jos for more information