Class Schedule and Booking

Please see the upcoming class schedule and click the “sign up” button to secure your spot  

Studio Class Locations:

Wong Nai Chung Sports Centre – Activity Room 4/F, 2 Yuk Sau Street Happy Valley

Dance Studio – Room 184, 7/F, 184 Hennessy Road (use 180-182 entrance lift), Wan Chai

Online Live Streaming Class (available only to existing and past clients):

  1. Choose, book and pay for your class via the “Class Schedule/Booking” button above (PayMe option available)
  2. If you don’t already have it, download Zoom  on your device and register for a free Zoom account
  3. At least 30 minutes prior to the class I’ll send you an email with a Zoom link for the Essentrics® class
  4. Please click on the link to join the Essentrics® class (preferably 10 minutes before class)




Class Descriptions:

Essentrics® Stretch and Tone (60 minutes)

A full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all ages and fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Essentrics® Release, Rebalance and Restore / Essentrics® Gentle Stretch/ Essentrics® Aging Backwards (60 minutes)

This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class.



To book please Click here 

LCSD Studio Class Rates:

  • Drop in Rate: HK$150
  • First time trial: HK$100

Non-LCSD Studio Class Rates:

  • Drop in Rate: HK$250
  • First time trial: HK$150

Online Live Streaming Class Special rate:

  • Drop in Rate: HK$100
  • Sorry no trial rates available because online classes are available to existing and past clients only.

LCSD Class Package Rates:

  • $650 for 5 classes 
  • $1200 for 10 classes

Online Live Streaming Class Package Rates:

  • $450 for 5 classes 
  • $800 for 10 classes

Non- LCSD Studio Package Rates:

  • $1000 for 5 classes (to be used within 3 months)
  • $1800 for 10 classes (to be used within 5 months)

Please click button Class Packages and select “View.Product/Packages” on the top left hand side to see the packages available

Private Sessions:

Available for those who prefer learning in a 1 on 1 setting.

Corporate Packages:

If you would like to bring Essentrics® to your work place, please contact Jos for more information