Essentrics with Jos for Employee Wellbeing

Companies in Asia are putting a greater emphasis on employees’ physical and mental wellbeing. Workplace health and wellbeing programmes not only have a positive impact on your employees’ wellness, they can also lead to a significant increase in your teams’ engagement, cohesiveness and overall productivity. 

Increasingly sedentary jobs and lifestyles are contributing to an increase in chronic back, neck and hip problems. Essentrics® can help to increase mobility and strength, and improve posture. As a result, it can help to resolve or alleviate pain from such chronic conditions, and it can help to prevent them from occurring in the first place. It is an equipment-free exercise that can be practised in a relatively small space.

If you would like to bring Essentrics with Jos to your workplace. Please contact us

Special collaboration: Essentrics with Jos meets Wholistic Wellbeing Sound Healing

A unique collaboration of practices to promote physical and mental wellbeing.

Companies in Asia are putting a greater emphasis on employees’ physical and mental wellbeing.  Workplace health and wellbeing programmes not only have a positive impact on your employees’ wellness, they can also lead to a significant increase in your teams’ engagement, cohesiveness and overall productivity.

Happy and healthy employees means happy employers and healthy companies!

Essentrics® is a physical exercise that combines stretching and strengthening to:

  • Unlock tight joints and improve mobility
  • Improve posture
  • Relieve muscle tension and chronic pain
  • Increase flexibility and overall strength
  • Rebalance our bodies
  • Increase alertness

Singing Bowl Sound Healing is a mindfulness practice that helps:

  • Calm and repair the mind
  • Reduce stress and anxiety
  • Lower blood pressure
  • Improve breathing and circulation
  • Alleviate aches & pains
  • Improve mood and enable better control of emotions

Now, in a unique collaboration, Essentrics® with Jos and Wholistic Wellbeing Sound Healing bring your staff the benefits of both these physical and mental wellbeing practices in one combined session.